Advance Weight training put your repetition numbers in here
Just leave your name and what you did on the :
Bench
Incline bench
Shoulder Press
Arm curls
Be sure to date it and leave your full name
Austin
posted by Larry Austin at 9:12 AM
Wednesday, September 13, 2006
Bench
Incline bench
Shoulder Press
Arm curls
Be sure to date it and leave your full name
Austin
Previous Posts
8 Comments:
Just leave your name and what you did on the : Andre Ellis 9/13/06
Bench: 95lbs 9 times
Incline bench: 55lbs 15 times
Shoulder Press: 45lbs 15 times
Arm curls: 25lbs 21 times
Squats: 95lbs 36 times
6:43 PM
Derek Sital 9/14/06
Squats 95lbs-10
Incline bench 55lbs-15
Shoulder press 45lbs-25
Armcurls 25lbs-25
Bench 95lbs-7
3:14 PM
Carlos Batenga
Bench: 26x
Incline Bench: 32x
Shoulder Press: 20x
Arm Curls: 35x
Squat: 50x
6:15 PM
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6:15 PM
Bench: 95lbs-32
Incline bench: 55lbs-35
shoulder press: 45lbs-23
Arm curls: 25lbs-40
Squat: 95lbs-60
6:40 PM
Tony Massenburg
Shoulder Press: 45lbs, 35 reps
Bench Press: 95lbs, 45 reps
Arm Curls: 35lbs, 30 reps
Inclined Press: 55lbs, 40 reps
Squats: 95lbs, 40 reps
7:12 PM
Valon Rochester 9/14/06
Bench 95 LBS : 10 times
Squats 95 LBS : 31 times
Shoulder Press 45 LBS : 23 times
Incline Press 55 LBS : 24 Times
Arm curls 25 LBS : 30 times
8:23 PM
William Ramirez 9/14/06
Bench;5 x's
Incline Bench; 23 x's
Shoulder Press; N/A
Arm Curls; 35 x's
Squats;55 x's
6:47 AM
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