Advance Weight training put your repetition numbers in here
Just leave your name and what you did on the :
Bench
Incline bench
Shoulder Press
Arm curls
Be sure to date it and leave your full name
Austin
posted by Larry Austin at 9:12 AM
Wednesday, September 13, 2006
Bench
Incline bench
Shoulder Press
Arm curls
Be sure to date it and leave your full name
Austin
About Me
- Name: Larry Austin
- Location: Upper Marlboro, Maryland, United States
Hello my name is Larry Austin a Nationally Certified Physical Educator and Personal trainer. I have been an educator in the Health and Physical Education field for over 15 years. In 2005, I decided to expand my knowledge and motivational tools into the realm of the adult working class.
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