Plyometrics is You

How can plyometrics help you increase your life fitness skills?

Weight links that you can use............

Use these sites to help get additional information for class


1. 1 rep max calculator and double Pyramid http://thetrainingstationinc.com/PyramidCalculator.html

2. Austin's PE website http://coachaustin.tripod.com/

3. Useful link for everything http://www.thepumpingstation.com/beginner.html

The pumping Heart Questions for November 2007

Instructions:

Answer the 10 multiple choice questions below own your own sheet of paper and write the question along with the answer which is to be turned in on the date that I gave your class. You can find the answers to the questions from the following 2 links:

http://www.mypyramid.gov/

http://www.kidshealth.org/

Austin

_____________________________________________________________

Building a Healthy Heart



1. As a person increases his or her movement_______________.

A. the heart rate decreases

B. the heart rate increases

C. the heart rate stays the same

D. The person falls asleep

2. What is a pulse?

A. The measurement of breaths a person can take in a minute.

B. The number of exercises a person can complete.

C. The measurement of the heart rate.

D. The time it takes to exercise.

3. Fill in the blank. Heart Rate _______ during and after a meal.

A. Decrease

B. Stops

C. Remains the same

D. Increases

4. What is it called when the heart is at its most relaxed state?

A. Inactive heart rate

B. Active heart rate

C. Resting heart rate

D. None of these

5. When you take your pulse for 30 seconds, you take your number and multiply it by?

A. 3

B. 2

C. 4

D. 6

6. What heart component controls the flow of blood?

A. The valve

B. The atrium

C. The septum

D. Lunges


7. What is the activity is an example of inactive heart rate?

A. Jogging

B. Listening to music

C. Sleeping

D. swimming

8. What is the minimum amount of time a person should exercise a day?

A. 10 minutes a day

B. 60 minutes a day

C. 30 minutes a day

D. 5 minutes a day


9. What is the name of the device that can be used to hear a hear beat?

A. microphone

B. stop watch

C. Stethoscope

D. Heart monitor



10. How many parts of the heart are there?

A. 5

B. 4

C. 2

D. 3

List the Exercise

10/4/2007 to 10/8/2007

Class Assignment

Go to the following listed websites and list 3 weight training exercises that apply the listed muscles. Turn your list and muscles in on the listed class date.

http://www2.gsu.edu/~wwwfit/index.html

http://www.primusweb.com/fitnesspartner/index.html

http://www.kidshealth.org/teen/food_fitness/exercise/strength_training.html

Muscle List
Pectoralis major muscles
anterior deltoids muscles
Latissimus dorsi muscles
Biceps muscles
Triceps muscles
Trapezius muscles
Thighs muscles
quadriceps muscles
hamstrings muscles
gluteal muscles


Austin

Advance Weight training put your repetition numbers in here

Just leave your name and what you did on the :
Bench
Incline bench
Shoulder Press
Arm curls


Be sure to date it and leave your full name

Austin

What do people want to improve about them selves?

List some idea which teenagers today want to change about them selves in terms of image. It does not have to about you but where are your peers talking about. And why do they feel this way? Extra credit for responses and responses to responses.




Austin